Apple Pomegranate Salad
Apple Pomegranate Salad is a delightful mix of sweet and tart flavors, showcasing crisp apple slices and juicy pomegranate seeds nestled among fresh greens. This vibrant dish is not only visually appealing but also packed with nutrients, making it perfect for any occasion—from holiday gatherings to casual family dinners. With its easy preparation and versatile serving options, this salad can be enjoyed as a refreshing side or a light meal on its own.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Side dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup pomegranate seeds
- 1 honey crisp apple (thinly sliced)
- 1/4 cup chopped pecans or walnuts
- Salad greens (kale, arugula, or mixed greens)
- 1/3 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey (or maple syrup)
- 1/4 teaspoon garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tablespoons fresh parsley (for garnish)
Instructions
- In a large mixing bowl, layer the salad greens first.
- Add the pomegranate seeds, sliced apples, and chopped nuts on top.
- To prepare the dressing, combine olive oil, balsamic vinegar, honey (or maple syrup), garlic powder, black pepper, and salt in a glass jar. Shake until well mixed or whisk in a bowl until combined.
- Just before serving, drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/apple-pomegranate-salad/