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Arugula Citrus Salad

Arugula Citrus Salad
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Arugula Citrus Salad is a delightful blend of peppery arugula and sweet citrus fruits, perfect for any occasion. This vibrant salad not only satisfies the taste buds but also offers a host of nutritional benefits. With the addition of protein-packed chickpeas and creamy avocado, this dish is fulfilling enough to stand alone or serve as an excellent side. It’s quick to prepare in just 30 minutes, making it ideal for busy weeknights or last-minute gatherings. The combination of textures and flavors creates a refreshing experience that both health-conscious eaters and culinary enthusiasts will enjoy. Customize it with your favorite ingredients to make it uniquely yours!

Ingredients

Scale
  • 1/2 cup uncooked quinoa
  • 1 cup vegetable broth or water
  • 5 oz arugula (about 5–6 cups)
  • 1 can chickpeas (15 oz), drained
  • 2 medium avocados, cut into cubes
  • 1 orange, peeled and chopped
  • 1/2 cup slivered almonds
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tbsp orange juice
  • 2 tbsp lemon juice
  • 1 clove garlic, crushed
  • 1 tbsp dijon mustard
  • 1 tbsp pure maple syrup
  • 1 tbsp chopped red onion or shallots
  • Salt & pepper to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Rinse quinoa and combine with vegetable broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15–20 minutes until liquid is absorbed. Fluff with a fork.
  2. Toast slivered almonds on a sheet pan under the broiler for 2–3 minutes or in a small pan over medium heat until golden.
  3. In a bowl, whisk together olive oil, orange juice, lemon juice, garlic, dijon mustard, maple syrup, salt, and pepper.
  4. In a large bowl, mix arugula with half the dressing. Add cooked quinoa, chickpeas, orange pieces, diced avocado, toasted almonds, and feta cheese. Drizzle with remaining dressing.
  5. Toss gently to combine and serve immediately.

Nutrition

Find it online: https://foodietasty.com/arugula-citrus-salad/