Baked Feta Eggs
Baked Feta Eggs with tomatoes and spinach offer a delightful start to your day, combining creamy feta cheese with vibrant, fresh vegetables. This easy-to-make dish is not just delicious; it’s also nutritious and perfect for breakfast or brunch. The Mediterranean flavors shine through in every bite, making it an impressive meal for family gatherings or a simple solo treat. Whether served in individual ramekins or one large dish, Baked Feta Eggs are customizable to suit any palate, ensuring everyone enjoys a hearty, wholesome breakfast.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 large eggs
- 1 cup chopped baby spinach
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- Chopped fresh basil or fresh chives (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In individual ramekins or a large baking dish, layer the tomatoes, bell pepper, onion, garlic, and feta cheese. Drizzle with olive oil.
- Combine oregano, salt, thyme, black pepper, and red pepper flakes in a bowl; sprinkle over the veggies and feta.
- Bake for 25 minutes until veggies are tender.
- Stir in the spinach and create wells for the eggs. Crack an egg into each well.
- Bake for an additional 10 minutes until the eggs are set to your liking.
- Serve warm with fresh herbs if desired.
Nutrition
- Serving Size: 1 ramekin (approx. 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://foodietasty.com/baked-feta-eggs/