Black Bean Taco Salad
Indulge in the vibrant flavors of this vegetarian Black Bean Taco Salad, a dish that transforms any meal into a festive occasion. Bursting with fresh veggies, black beans, and drizzled with a creamy homemade salsa dressing, this salad is not only delicious but also quick to prepare—perfect for busy weeknights or gatherings with friends.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained & rinsed)
- 1 cup corn (canned or steamed)
- 1/2 cup diced tomatoes
- 1/4–1/3 cup sliced green onion
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- For the dressing: 1/4 cup sour cream
- 2 tablespoons red salsa
- 1/2 teaspoon ground cumin
- Salt to taste
- Juice of 1/2 lime
Instructions
- Prepare the dressing by mixing sour cream, salsa, cumin, salt, and lime juice in a bowl.
- Cook corn using your preferred method (grilling or steaming).
- Chop romaine lettuce, bell pepper, and tomatoes into small pieces; mix with black beans, corn, green onion, cheese, and tortilla chips in a large bowl.
- Toss salad with desired amount of dressing before serving; serve with extra toppings on the side.
- Customize by adding more veggies or proteins as desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 380
- Sugar: 6g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://foodietasty.com/black-bean-taco-salad/