Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and nutritious dish bursting with zesty flavors, perfect for any occasion. This delightful salad combines fluffy quinoa with fresh vegetables, creamy dressing, and protein-packed white beans to create a satisfying meal that is as healthy as it is delicious. Ideal for meal prep or as a refreshing side at summer barbecues, this salad can be customized to suit your preferences. In under 30 minutes, you can whip up this colorful dish that not only pleases the palate but also offers a bounty of nutrients. Enjoy it on its own or pair it with grilled protein for a hearty feast.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 cup uncooked quinoa
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plain plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 (15 oz) can of white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Rinse quinoa under cold water; cook in a pot with 2 cups water and salt until fluffy.
- Blend cilantro, scallion, garlic, yogurt/oil, lime juice/zest, coriander, vinegar, and maple syrup until smooth.
- In a large bowl, combine cooked quinoa, rinsed beans, diced red onion, and chopped cucumber.
- Pour dressing over the mixture and toss to coat evenly.
- Adjust seasoning before serving; chill for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/cilantro-lime-quinoa-salad/