Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Indulge in the refreshing flavors of our Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This vibrant salad is a perfect blend of nutritious ingredients, featuring tender grilled chicken, creamy avocado, and sweet cranberries, all tossed in a zesty orange poppy seed dressing. Ideal for lunch, dinner, or special occasions, this salad is not only visually appealing but also a delightful balance of sweet and savory. With its easy preparation and versatile serving options, it’s sure to become your go-to recipe for any gathering or meal prep.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb grilled chicken
- 9 oz baby spinach
- 2 medium avocados
- 1 cup crumbled feta cheese
- 3/4 cup sliced almonds (toasted)
- 3/4 cup dried cranberries
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
Instructions
- For the dressing: Combine olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard, and salt in a blender. Blend until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, mix grilled chicken, baby spinach, diced avocados, crumbled feta cheese, toasted almonds, and dried cranberries.
- Drizzle the dressing over the salad and toss gently to coat. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 520
- Sugar: 9g
- Sodium: 450mg
- Fat: 34g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 85mg