Creamy Parmesan Pumpkin Pasta
Indulge in the comforting flavors of fall with this Creamy Parmesan Pumpkin Pasta. This easy-to-make dish features al dente rigatoni enveloped in a luscious pumpkin sauce that’s rich, creamy, and infused with aromatic herbs. Perfect for busy weeknights or cozy gatherings, this recipe comes together in just 20 minutes and utilizes simple pantry staples. With its elegant presentation and satisfying taste, it’s a delightful choice for any pasta lover eager to enjoy the seasonal bounty of pumpkin.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook the rigatoni according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, melt the butter and sauté the diced onion and optional red pepper flakes until translucent (about 5–7 minutes). Add minced garlic and cook for an additional minute.
- Stir in the pumpkin puree and sauté for one minute before adding heavy cream. Whisk until smooth.
- Mix in salt, black pepper, sage, nutmeg, and brown sugar. Simmer for 2–3 minutes before stirring in grated parmesan cheese.
- Add drained pasta to the skillet and toss gently to coat evenly with the sauce. Serve immediately with extra parmesan if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 90mg
Find it online: https://foodietasty.com/creamy-parmesan-pumpkin-pasta/