Crispy Roasted Chickpeas
Enjoy a crunchy, flavorful snack with these Crispy Roasted Chickpeas! Packed with protein and fiber, they are a healthy alternative to chips that satisfy your cravings without the guilt. With endless flavor possibilities and minimal prep time, this delicious treat is perfect for gatherings or a quick bite at home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and drain the chickpeas, then pat them dry with paper towels.
- In a bowl, toss the chickpeas with olive oil, salt, paprika, and garlic powder until evenly coated.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast for 25-30 minutes, shaking the pan halfway through for even cooking.
- Let cool slightly before serving to enhance crunchiness.
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg