Crunchy Ramen Noodle Salad
This Crunchy Ramen Noodle Salad is a delightful blend of crispy noodles, vibrant vegetables, and a tangy dressing, making it the perfect accompaniment for any meal or a refreshing light lunch. With its satisfying crunch and refreshing flavors, this salad makes for an ideal side or light lunch that can be prepared in just 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Toasting
- Cuisine: Asian
Ingredients
Scale
- 3 oz instant ramen noodles
- 1 cup bell peppers, chopped
- 1 cup carrots, shredded
- ½ cup green onions, sliced
- ¼ cup fresh cilantro, chopped
- ¼ cup sunflower seeds
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp sugar
Instructions
- 1. Toast the ramen noodles: Break the ramen into smaller pieces while still in the package. In a skillet over medium heat, add them along with sunflower seeds and toast for about 3-5 minutes until golden brown.
- 2. Prepare the vegetables: Chop bell peppers and shred carrots into bite-sized pieces. Thinly slice green onions and roughly chop cilantro.
- 3. Mix the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar until well combined.
- 4. Combine all ingredients: In a large bowl, mix toasted ramen noodles with chopped vegetables and cilantro. Pour the dressing over and toss gently until everything is coated.
- 5. Chill before serving: Refrigerate for at least 15 minutes to let flavors meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 4g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg