Cucumber Edamame Salad
Cucumber Edamame Salad is a vibrant and refreshing dish that perfectly balances flavor and nutrition. With crunchy cucumbers, protein-rich edamame, and a zesty dressing, this salad is an ideal choice for summer barbecues or as a light lunch. Ready in just 15 minutes, it’s quick to prepare, making it perfect for busy weeknights. The colorful ingredients not only please the eye but also provide a delightful crunch in every bite. Enjoy it as a standalone meal or pair it with grilled proteins for a wholesome feast. This versatile salad can be customized to suit your taste preferences, ensuring you’ll want to make it again and again!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers (small diced)
- 1 cup chopped green onion
- 1 handful fresh cilantro (chopped)
- 1 (12 oz) package shelled edamame (thawed)
- 1/4 cup neutral oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch (or chili paste)
- 1 clove garlic (minced)
- Salt to taste
Instructions
- Dice the cucumbers into small, bite-sized pieces and place them in a large mixing bowl.
- Add the thawed edamame, chopped green onion, and cilantro to the bowl.
- In a separate small bowl, whisk together all dressing ingredients until well combined.
- Pour the dressing over the salad mixture and gently toss to combine until everything is evenly coated.
- Serve chilled or at room temperature; optionally garnish with sesame seeds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 165
- Sugar: 3g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/cucumber-edamame-salad/