Date Energy Balls
These Date Energy Balls are a quick and nutritious snack option, perfect for busy lifestyles. With just three simple ingredients—medjool dates, pecans, and a pinch of salt—you can create these delightful bites in under 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 15 servings 1x
- Category: Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 10–12 medjool dates
- 2 cups chopped pecans
- Pinch sea salt
- ¼ cup desiccated coconut (for garnish)
Instructions
- Soak pitted medjool dates in warm water for 10 minutes to soften.
- In a food processor, combine soaked dates and chopped pecans; blend until a thick, sticky dough forms.
- Scoop out 1-2 tablespoons of the mixture and roll into small balls.
- Roll each ball in desiccated coconut, pressing gently to adhere.
Nutrition
- Serving Size: 1 energy ball (25g)
- Calories: 145
- Sugar: 12g
- Sodium: 0mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/date-energy-balls/