Bruschetta Chicken Pesto Wraps
Bruschetta Chicken Pesto Wraps are a delightful fusion of tender chicken, fresh tomatoes, and aromatic basil, all wrapped in soft tortillas. This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering a burst of flavor in every bite. In just 30 minutes, you can enjoy a nutritious meal that’s both satisfying and customizable to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup ripe tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1/4 cup pesto sauce
- 4 large flour tortillas
Instructions
- Preheat the oven to 375°F (190°C). Season the chicken breasts with salt and pepper and place them in a baking dish lined with parchment paper.
- Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C). Let rest before slicing.
- In a bowl, combine diced tomatoes with basil and drizzle olive oil; season to taste.
- Spread pesto on each tortilla, layer with sliced chicken and bruschetta mixture.
- Roll each tortilla tightly and cut in half if desired. Serve with additional pesto drizzled on top.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 410
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 75mg