Chickpea Caesar Salad Wraps
Chickpea Caesar Salad Wraps are a nutritious, plant-based twist on the classic Caesar salad, offering a satisfying meal that’s perfect for lunch or dinner. Packed with protein-rich chickpeas and crisp romaine lettuce, these wraps are drizzled with creamy Caesar dressing and wrapped in whole wheat tortillas for a deliciously filling experience. Ready in under 30 minutes, they are easily customizable to fit your taste preferences, making them ideal for busy days or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing (store-bought or homemade)
- 4 large whole wheat tortillas
- 1/4 cup grated Parmesan cheese
Instructions
- Rinse and drain chickpeas; pat dry with paper towels.
- Chop the romaine lettuce into bite-sized pieces.
- In a large bowl, combine chickpeas, romaine, and Parmesan cheese. Drizzle with Caesar dressing and toss until well coated.
- Lay out each tortilla and spoon an equal amount of the salad mixture onto one side.
- Roll each tortilla tightly around the filling, tucking in the sides as you go.
- Slice in half if desired and serve immediately.
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 320
- Sugar: 3g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg