Ground Beef Zucchini Sweet Potato Skillet
Ground Beef Zucchini Sweet Potato Skillet is a delicious and nutritious one-pan meal that brings together hearty ground beef, fresh zucchini, and sweet potatoes. Ready in under 30 minutes, this dish offers a delightful combination of flavors and textures, making it perfect for busy weeknights. With minimal cleanup required, it’s an ideal choice for families seeking a healthy dinner that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium zucchinis, sliced
- 2 medium sweet potatoes, peeled and diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Wash and dice sweet potatoes into small cubes, slice zucchinis into half-moons, mince garlic, and chop onions.
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned (5-7 minutes), breaking it apart with a spatula.
- Push the beef to one side of the skillet. On the other side, add onions and garlic; sauté until fragrant (about 2 minutes).
- Incorporate diced sweet potatoes into the skillet with salt and pepper. Cover and steam for about 5 minutes.
- Add sliced zucchini to the mixture. Stir well and cook uncovered for another 5-7 minutes or until vegetables are tender yet crisp.
- Serve hot on plates, garnished with your favorite toppings if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 75mg