Homemade Protein Bars
Experience the satisfying taste and nutritious benefits of homemade protein bars. Perfect for fueling your active lifestyle, these bars are easily customizable to fit your flavor preferences while being free from unwanted additives. With just a handful of wholesome ingredients, you can create delicious snacks that offer energy on-the-go or a post-workout boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder (whey or plant-based)
- 1 cup almond butter (or peanut butter)
- 1/3 cup honey (or maple syrup)
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mix rolled oats and protein powder until combined.
- In another bowl, blend almond butter and honey until smooth; microwave briefly if necessary.
- Combine wet and dry mixtures, stirring until well incorporated; add optional mix-ins if desired.
- Press the mixture firmly into the prepared dish.
- Refrigerate for at least two hours until firm, then cut into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 20mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg