Mediterranean Lentil Salad
Experience the vibrant flavors of the Mediterranean with this easy-to-make Lentil Salad. Packed with protein-rich lentils, crunchy vegetables, and a zesty dressing, it’s perfect for meal prep or entertaining. This nutritious dish is versatile and customizable, making it an ideal choice for a healthy lunch or a delightful side dish at dinner. Enjoy this refreshing medley that brings the essence of Mediterranean cuisine to your table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. In a pot, combine with 3 cups water. Bring to a boil, then reduce heat and simmer covered for 20-25 minutes until tender. Drain and let cool.
- While lentils cook, prepare the vegetables: chop cucumber, halve cherry tomatoes, and finely dice red onion.
- In a small bowl, whisk olive oil and lemon juice; season with salt and pepper.
- In a large bowl, combine cooked lentils, cucumber, tomatoes, onion, and parsley.
- Pour dressing over salad and toss gently to coat.
- Cover and refrigerate for at least 30 minutes before serving to meld flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 240mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg