Easy Homemade Tabbouleh (tabouli)
Easy Homemade Tabbouleh (tabouli) is a refreshing and vibrant salad that celebrates fresh herbs and vegetables. This delicious dish is perfect for any occasion, from summer picnics to family dinners. With its zesty dressing and nutrient-rich ingredients, tabbouleh is not only easy to prepare but also bursting with flavor. Enjoy it as a light appetizer or pair it with grilled meats for a delightful Mediterranean experience. This vegan-friendly salad is highly customizable, making it an excellent choice for anyone looking to add a healthy twist to their meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups Roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup fresh-squeezed lemon juice
- 1 1/2 teaspoon kosher salt
Instructions
- Soak the bulgur: Place bulgur in a bowl and pour boiling water over it. Let it soak for about 30 minutes until tender.
- Prep veggies: While bulgur soaks, mince parsley and mint, and chop green onions.
- Make dressing: Whisk together olive oil, lemon juice, and salt in a separate bowl.
- Combine: Drain the soaked bulgur and mix it with the chopped veggies and herbs. Pour the dressing over the mixture and blend well.
- Serve: Enjoy chilled or at room temperature, garnished with extra parsley.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/easy-homemade-tabbouleh-tabouli/