Easy Marinated Chicken Kebabs
Easy Marinated Chicken Kebabs are a delicious way to enjoy a quick and flavorful meal. Whether you’re hosting a family gathering or prepping for the week ahead, these kebabs are sure to impress. The chicken is marinated in a delightful blend of yogurt and spices, ensuring every bite is juicy and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 lb boneless, skinless chicken thighs (cut into chunks)
- 1 cup red onion and bell pepper (or any vegetables)
- 1 cup plain yogurt
- 6 cloves garlic (minced)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp tomato paste
- 1 tbsp paprika
- 1 tsp oregano (dried, or 1 tbsp fresh)
- 1/2 tsp cumin
- 2 tsp salt (or to taste)
- 1/2 tsp black pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
- In a large bowl, mix yogurt, minced garlic, olive oil, lemon juice, tomato paste, paprika, oregano, cumin, salt, and black pepper until smooth.
- Add chicken chunks and vegetables to the marinade; toss to coat well. Cover and refrigerate for at least 8 hours or overnight.
- Preheat oven to 450°F (230°C) and prepare a baking tray lined with aluminum foil.
- Thread marinated chicken onto metal skewers; alternate with onion or bell pepper if desired.
- Bake skewers on the tray for 20-25 minutes until cooked through (internal temperature should reach 165°F).
- Optional: Broil for an additional 2-3 minutes for a charred finish.
- Garnish with fresh parsley and serve with your favorite sides.
Nutrition
- Serving Size: 1 kebab (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://foodietasty.com/easy-marinated-chicken-kebab/