Chicken Avocado Burger
Elevate your meal with this Chicken Avocado Burger, a healthy and flavorful option that combines juicy ground chicken with creamy avocado and fresh toppings. Ready in just 30 minutes, it’s perfect for weeknight dinners or summer barbecues. Enjoy a delightful balance of taste and nutrition—this burger is destined to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken
- 1 ripe avocado
- ½ cup plain breadcrumbs
- 4 large lettuce leaves (romaine or butter lettuce)
- 1 medium ripe tomato, sliced
Instructions
- In a mixing bowl, combine ground chicken, breadcrumbs, salt, pepper, and desired spices (like garlic powder). Mix until well combined.
- Shape the mixture into four equally sized patties, about ½ inch thick. Refrigerate for 15 minutes for best results.
- Heat a nonstick skillet over medium heat and cook the patties for 6-7 minutes on each side until they reach an internal temperature of 165°F (74°C).
- Slice avocado and tomato. On each lettuce leaf, place a patty topped with slices of avocado and tomato.
- Serve immediately with your choice of sauce or dressing.
Nutrition
- Serving Size: 1 burger
- Calories: 330
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg