Fiesta Corn and Avocado Salad
Fiesta Corn and Avocado Salad is a vibrant, refreshing dish that captures the essence of summer in every bite. This delightful salad features sweet, charred corn and creamy avocado tossed with zesty herbs and a tangy dressing, making it an ideal addition to cookouts, potlucks, or casual lunches. With its easy preparation in just 30 minutes, this salad is not only quick but also customizable to suit your taste preferences. Enjoy it as a standalone dish or pair it with grilled meats, tacos, or even as an exciting topping for nachos. The freshness of the ingredients ensures each serving is bursting with flavor while providing a nutritious boost to your meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Charred
- Cuisine: Mexican
Ingredients
Scale
- 5 ears of corn
- 2 ripe avocados
- 1 jalapeño
- 1 small shallot
- 1/4 cup toasted pumpkin seeds
- 3 to 4 tablespoons Cotija cheese (or feta/goat cheese)
Instructions
- Char the Corn: Heat 1 tablespoon of olive oil in a cast-iron skillet over medium-high heat. Add three ears of corn and cook until charred, about 12 minutes total. Let cool.
- Prepare the Dressing: In a bowl, whisk together remaining olive oil, rice vinegar, mayonnaise, grated garlic, sumac (or paprika), salt, and pepper. Stir in sliced shallots.
- Assemble the Salad: Cut kernels from all corn cobs into a mixing bowl. Add raw kernels from two ears of corn along with diced avocado, jalapeño, herbs, pumpkin seeds, cheese, salt, and pepper. Toss with dressing.
- Serve: Garnish with extra herbs or cheese as desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://foodietasty.com/fiesta-corn-and-avocado-salad/