Green Goddess Sandwich
Indulge in the delightful freshness of a Green Goddess Sandwich, a vibrant and nutritious meal option that brings together creamy herb sauce, crisp vegetables, and smooth avocado, all nestled between hearty whole-wheat bread. This sandwich is perfect for any occasion—be it a quick lunch on busy days, a picnic treat, or a no-cook dinner. In just 10 minutes, you can enjoy a satisfying bite that not only tastes amazing but is also packed with wholesome goodness. Customize the veggies based on your preferences and savor every flavorful layer!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- 1 clove garlic, grated or pressed
- 3 tablespoons fresh chives, finely chopped
- 3 tablespoons tarragon, finely chopped
- zest and juice of ½ lemon
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 thick slices whole-wheat bread (1/2 inch)
- 1 cup arugula (or watercress)
- 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
- 1/3 English cucumber, thinly sliced
- 1 medium avocado, sliced
- 2/3 cup alfalfa sprouts
Instructions
- In a mixing bowl, combine Greek yogurt, mayonnaise, grated garlic, chives, tarragon, lemon zest and juice, olive oil, salt, and pepper. Whisk until smooth.
- Spread 2 tablespoons of the sauce onto each slice of whole-wheat bread.
- Layer half of the arugula on two slices of bread. Top with mozzarella slices, cucumber slices, avocado slices, and alfalfa sprouts.
- Close each sandwich with remaining bread slices (sauce side down).
- Cut sandwiches in half diagonally and serve immediately.
Nutrition
- Serving Size: 1 sandwich
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 20mg
Find it online: https://foodietasty.com/green-goddess-sandwich/