Grilled Chicken Kabobs with Cucumber Yogurt Sauce
Grilled Chicken Kabobs with Cucumber Yogurt Sauce are a flavorful and healthy dish that brings the essence of Lebanese cuisine to your table. These kabobs feature marinated chicken infused with za’atar seasoning, providing a delightful zesty flavor that pairs perfectly with a cool, creamy cucumber yogurt sauce. Ideal for barbecues, family dinners, or casual gatherings, this recipe is as versatile as it is delicious. Serve these kabobs hot off the grill with fresh lemon wedges for an added burst of brightness. Enjoy the perfect balance of savory chicken and refreshing yogurt sauce in every bite.
- Prep Time: 150 minutes
- Cook Time: 15 minutes
- Total Time: 2 hours 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: Lebanese
Ingredients
Scale
- 1 1/2 pounds skinless boneless chicken breast or thighs
- 2 tablespoons fresh squeezed lemon juice
- 1 tablespoon extra virgin olive oil
- 2 teaspoons dried za’atar or oregano
- 3/4 cup plain low fat Stonyfield yogurt
- 3/4 cup finely chopped cucumber
- Fresh dill and mint for flavor
Instructions
- In a mixing bowl, combine chicken pieces with lemon juice, olive oil, za’atar, garlic, salt, and pepper. Marinate in the fridge for at least 120 minutes.
- While marinating, prepare the cucumber yogurt sauce by mixing yogurt, chopped cucumber, lemon juice, dill, mint, salt, and pepper in another bowl. Refrigerate until serving.
- Skewer marinated chicken pieces onto skewers and grill over medium-high heat for about 5-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Let kabobs rest for a few minutes before serving with yogurt sauce and lemon wedges.
Nutrition
- Serving Size: 1 kabob (approximately 150g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 110mg