Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Experience the vibrant flavors of the Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad, a delightful medley that elevates any meal. This salad combines tender grilled chicken, creamy avocado, and tangy sun-dried tomatoes over a bed of fresh spinach, all topped off with crumbled feta and crunchy pine nuts. Perfect for lunch, dinner, or as a show-stopping side dish at gatherings, it’s not just healthy—it’s also a feast for the eyes with its colorful presentation. In just 30 minutes, you can prepare this nutritious dish that is both satisfying and versatile. Whether enjoyed fresh or as part of your weekly meal prep, this salad will quickly become a favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
- Baby spinach
- Grilled boneless skinless chicken breasts
- Avocado
- Sun-dried tomatoes
- Feta cheese
- Pine nuts
- Olive oil
- Fresh lemon juice
- Red apple vinegar
- Finely minced fresh parsley
- Garlic clove
- Dried basil
- Dried oregano
- Honey
- Dijon mustard
- Salt
- Freshly ground black pepper
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, apple cider vinegar, parsley, garlic, dried basil, oregano, honey, Dijon mustard, salt, and pepper in a mixing bowl.
- Assemble the salad by dividing baby spinach among four plates. Top each plate with grilled chicken strips or cubes, sliced avocado, chopped sun-dried tomatoes, crumbled feta cheese, and pine nuts.
- Drizzle dressing evenly over each serving and serve immediately for optimal flavor.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg