Grilled Chicken Tenders
Grilled chicken tenders are the ultimate weeknight dinner solution! Juicy, flavorful, and easy to prepare, these tenders are marinated in a quick blend of soy sauce, honey, and spices to ensure every bite is packed with taste. Perfectly charred on the grill, they can be enjoyed on salads, in wraps, or as sliders for family gatherings. With just 5 minutes of prep time and a simple grilling process, this recipe is not only healthy but also versatile enough to fit any meal occasion. Experience the delightful crunch and succulent flavor of grilled chicken tenders that will keep everyone coming back for more!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound chicken tenders (or boneless skinless chicken breasts cut into strips)
- 1/4 cup water
- 2 tablespoons low sodium soy sauce
- 1 tablespoon apple cider vinegar (or lemon juice)
- 1 tablespoon honey
- 1 teaspoon ground black pepper
- 1/2 teaspoon kosher salt
- Vegetable oil (for grilling)
- Fresh parsley (for garnish)
Instructions
- In a bowl, whisk together water, soy sauce, vinegar, honey, pepper, and salt.
- Pour marinade into a ziptop bag and add chicken tenders; seal and refrigerate for at least 30 minutes (up to 8 hours).
- Preheat the grill to medium heat (375°F) and lightly oil the grates.
- Grill chicken tenders for about 3-4 minutes per side until cooked through (internal temperature should reach 165°F).
- Let rest for 2-3 minutes before serving.
Nutrition
- Serving Size: 4 ounces grilled chicken tenders
- Calories: 180
- Sugar: 4g
- Sodium: 570mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://foodietasty.com/grilled-chicken-tenders/