Grilled Thai Vegetable Tacos
Grilled Thai Vegetable Tacos are a vibrant and satisfying dish that combines fresh, grilled vegetables with a creamy peanut sauce to create an unforgettable flavor experience. Perfect for summer gatherings or quick weeknight meals, these tacos are both vegan and gluten-free, ensuring everyone can enjoy them.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 6 tacos 1x
- Category: Main
- Method: Grilling
- Cuisine: Thai
Ingredients
Scale
- 2 small zucchini
- 1 small yellow squash
- 1 red bell pepper
- 1/4 red onion
- 6 white corn tortillas
- 3/4 avocado
- 1/4 cup cilantro
- 3 tablespoons natural peanut butter
- 3 tablespoons warm water
- 2 tablespoons low sodium soy sauce (or tamari for gluten free)
- 2 teaspoons rice vinegar
- 2 teaspoons grated ginger
- 1 teaspoon honey or agave nectar (agave for vegan)
- 1/2 teaspoon chili garlic sauce
Instructions
- Preheat your grill to medium-high heat.
- Brush zucchini and squash with olive oil; toss bell pepper and onion with remaining oil.
- Grill the vegetables until tender: zucchini and squash for 4-5 minutes per side, onions for 3 minutes per side, and bell pepper for 2 minutes per side.
- Chop the grilled vegetables into bite-sized pieces and mix with peanut sauce in a large bowl.
- Warm corn tortillas in the microwave for about 30 seconds.
- Assemble tacos by filling each tortilla with the vegetable mixture, topped with avocado slices and cilantro.
Nutrition
- Serving Size: 1 taco (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/grilled-thai-vegetable-tacos-recipe/