Guacamole Egg Breakfast Bowl
The Guacamole Egg Breakfast Bowl is a delicious and nutritious way to start your day. This vibrant dish combines creamy guacamole, perfectly boiled eggs, and fresh spinach, all topped with a hint of spice from sweet chili sauce. In just 10 minutes, you can prepare a meal that’s not only satisfying but also customizable to your taste preferences. Whether you’re rushing out the door or enjoying a leisurely brunch, this bowl provides a wholesome and flavorful experience that’s perfect for any time of the day.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mexican
Ingredients
Scale
- 1 ripe avocado (peeled, de-stoned and roughly chopped)
- 1 egg (room temperature)
- 90 g (1 cup) baby spinach leaves
- 1/8 red onion (peeled and finely chopped)
- 1 tbsp chopped coriander/cilantro
- juice of half a lime
- 1 pinch of salt
- 1 pinch of pepper
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 tbsp sour cream
- 2 tsp sweet chilli sauce
- 1 pinch black pepper
Instructions
- Boil the egg in cold water over medium heat for 5-6 minutes. Drain and cool before peeling.
- In a mixing bowl, mash avocado with onion, cilantro, lime juice, salt, and pepper until smooth yet chunky.
- In a serving bowl, layer spinach first, add guacamole on top, then halve the boiled egg. Finish with red onion slices, toast chunks, sour cream dollop, and sweet chili sauce drizzle.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 370mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://foodietasty.com/guacamole-egg-breakfast-bowl-recipe/