Cottage Cheese Raspberry Mousse
Cottage Cheese Raspberry Mousse is a light and refreshing dessert that combines creamy cottage cheese with the vibrant tartness of fresh raspberries. This delightful mousse is not only quick to prepare but also serves as a healthy alternative to traditional desserts, packing a protein punch while satisfying your sweet cravings. Perfectly garnished with fresh berries and mint, it’s an impressive treat suitable for any gathering, from casual picnics to elegant dinner parties.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh raspberries (or frozen, thawed)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
Instructions
- In a blender, combine cottage cheese, maple syrup or honey, and vanilla extract. Blend until smooth.
- Reserve a handful of raspberries for garnish. Add the remaining raspberries to the blender and pulse lightly for texture.
- Transfer the mixture into serving glasses and refrigerate for at least one hour to set.
- Top with reserved raspberries and mint before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 130
- Sugar: 7g
- Sodium: 190mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg