Kale and Brussels Sprout Salad
Kale and Brussels Sprout Salad is a vibrant and nutritious dish that combines fresh kale, crunchy Brussels sprouts, sweet cranberries, and nutty almonds for a delightful experience. This salad is perfect for any occasion, whether as a light main course or a refreshing side dish. Tossed in a tangy homemade dressing and topped with grated pecorino cheese, it’s not just delicious but also packed with vitamins and minerals. You can easily prepare this salad in just 20 minutes, making it an ideal choice for busy weekdays or festive gatherings. Enjoy it fresh, or let the flavors meld together for an even tastier result!
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Total Time: 28 minutes
- Yield: Serves 8
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
- Kale
- Brussels sprouts
- Dried cranberries
- Pecorino Romano cheese
- Almonds
- Olive oil
- Balsamic vinegar
- Garlic
- Lemon juice
Instructions
- Preheat oven to 350°F. Spread sliced almonds on a baking sheet.
- Toast almonds for about 8 minutes until golden, stirring halfway through.
- In a mortar and pestle, combine minced garlic with salt and pepper; transfer to a mason jar with olive oil and balsamic vinegar. Shake well.
- Shred kale and Brussels sprouts using a food processor or by hand.
- Massage shredded greens with lemon juice and salt until softened.
- Add cranberries, red pepper flakes, nutmeg, and prepared dressing; mix well.
- Incorporate pecorino cheese into the salad and top with toasted almonds before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://foodietasty.com/kale-and-brussels-sprout-salad/