Korean Chicken Breasts
Korean Chicken Breasts are an exciting twist on your weeknight dinners, bringing together tender chicken marinated in a flavorful blend of soy sauce, ginger, and sesame oil. This dish is not only quick to prepare but also healthy and versatile, making it perfect for grilling enthusiasts and Korean cuisine lovers alike. Whether served over rice, in a wrap, or as part of a vibrant salad, these juicy chicken breasts will impress your family and friends with their incredible taste. With just 15 minutes of prep time, you can enjoy a delightful meal that’s low in calories yet high in protein. Get ready to elevate your dining experience!
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Korean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1/4 cup low sodium or gluten-free soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves (crushed)
- Optional: red pepper flakes and sesame seeds
Instructions
- Pound the chicken breasts to an even thickness using a meat mallet in a Ziploc bag.
- In a medium bowl, mix soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes (if using), and sesame seeds.
- Reserve ¼ cup of marinade and add the rest to the Ziploc bag with the chicken. Seal and refrigerate for at least 1 hour.
- Preheat your grill over medium-high heat. Grill the chicken for about 2-3 minutes per side while basting with reserved marinade until fully cooked.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 210
- Sugar: 5g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://foodietasty.com/korean-chicken-breasts/