Refreshing Lentil Salad
This Lentil Salad is a vibrant and nutritious dish that brings together the delightful textures of crisp cucumber, sweet Medjool dates, and aromatic herbs. Tossed in a zesty lemon vinaigrette, this salad is perfect for picnics, barbecues, or as a healthy lunch option. Not only is it packed with protein and fiber, but it’s also meal prep-friendly and stays fresh in the fridge for days. Enjoy it on its own, in a wrap, or served with grains for a complete meal. This versatile recipe allows for adjustments based on your favorite ingredients, making it a go-to for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup lentils
- 4 cups water
- 1 bay leaf
- 1 large cucumber (finely diced)
- ½ red onion (finely diced)
- 1 cup Medjool dates (finely diced)
- 1 small bunch flat leaf parsley
- Lemon vinaigrette (for dressing)
Instructions
- Cook the lentils: In a medium saucepan, combine lentils, water, and bay leaf. Bring to a boil over high heat. Reduce to low heat, cover, and simmer for 16 to 20 minutes until tender but not mushy.
- Assemble the salad: Drain cooked lentils and chill in the fridge. In a large mixing bowl, combine chilled lentils with diced cucumber, red onion, dates, and parsley.
- Add dressing: Drizzle half of the lemon vinaigrette over the mixture and toss gently to combine. Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 18g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/lentil-salad/