Low-Calorie Air Fryer Eggplant
Enjoy this easy Low-Calorie Air Fryer Eggplant recipe that’s packed with flavor! Try it today for a healthy side dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side
- Method: Air Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Salt the diced eggplant by placing it in a colander, sprinkling with extra kosher salt, and letting it sit for 10-15 minutes to draw out moisture. Rinse and pat dry.
- In a mixing bowl, combine avocado oil, dried rosemary, dried thyme, powdered garlic, and smoked paprika. Toss the eggplant cubes in this mixture until evenly coated.
- Preheat your air fryer to 375°F (190°C).
- Place the seasoned eggplant cubes in the air fryer basket in a single layer and cook for about 15 minutes, shaking halfway through.
- Remove from the air fryer and let cool slightly before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/low-calorie-air-fryer-eggplant/