Low Calorie Mini Mushroom Quiche
Indulge in the deliciousness of our Low Calorie Mini Mushroom Quiche—a healthy twist on a classic dish that’s perfect for brunch, lunch, or a light dinner. This flavorful quiche is filled with savory mushrooms, creamy cheese, and aromatic garlic, creating a mouthwatering experience that won’t derail your diet. With its easy preparation and customizable ingredients, you can whip this up in no time and impress your guests effortlessly. Each serving is guilt-free and packed with nutrients, making it an ideal addition to any meal!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8 slices 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 6–8 oz baby bella or cremini mushrooms
- 1/4 yellow onion (diced)
- 2 garlic cloves
- 4 oz Swiss cheese (chopped or shredded)
- 1/2 cup half-and-half or heavy cream
- Salt and pepper (to taste)
- 1 cup plain flour
- 1/2 teaspoon salt
- 1/4 cup oil
- 1/4 cup ice-cold water
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine flour and salt for the crust; mix in oil until crumbly. Gradually add ice-cold water to form dough.
- Press the dough into a pie dish or muffin tin.
- Sauté diced onion and minced garlic until softened; add sliced mushrooms and cook until tender.
- In another bowl, whisk together eggs, half-and-half (or cream), salt, and pepper. Stir in sautéed vegetables and cheese.
- Pour filling into the prepared crust; bake for about 30 minutes until set and golden brown.
- Cool slightly before slicing; garnish with fresh parsley.
Nutrition
- Serving Size: 1 slice (approximately 90g)
- Calories: 160
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg
Find it online: https://foodietasty.com/low-calorie-mini-mushroom-quiche/