Marinated Chickpeas with Tomatoes and Cucumber
Discover the vibrant flavors of Marinated Chickpeas with Tomatoes and Cucumber, a refreshing dish that elevates any meal. This easy recipe transforms canned chickpeas into a zesty side dish perfect for picnics, barbecues, or as a light lunch. Combining quality olive oil, tangy vinegars, lemon juice, and fresh vegetables, this healthy and vegan-friendly salad is not only quick to prepare but also incredibly adaptable. Whether served on its own, in a pita pocket, or atop greens, this dish promises to please every palate.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 3/4 cup olive oil
- 2 tablespoons red apple vinegar (or white apple vinegar)
- 2 tablespoons balsamic vinegar
- Juice of 1 large lemon
- 1 clove garlic (optional)
- 1–2 teaspoons Italian seasoning blend
- 15 oz canned chickpeas (drained and rinsed)
- 12 oz chopped tomatoes
- 5–6 oz seedless English cucumber
- 1/2 cup diced red onion
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, whisk together olive oil, vinegars, lemon juice, garlic (if using), Italian seasoning, salt, and pepper.
- Add drained chickpeas, tomatoes, cucumber, red onion, and parsley to the marinade; gently toss until well-coated.
- Let the mixture marinate for 30–60 minutes at room temperature for enhanced flavor.
- Before serving, garnish with crumbled feta cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 290mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg