Mediterranean White Bean Salad
Mediterranean White Bean Salad is a vibrant and nutritious dish that comes together in just 15 minutes, making it perfect for busy weeknights or casual gatherings. This salad combines protein-rich cannellini beans with crisp cucumbers, juicy tomatoes, briny Kalamata olives, and tangy feta cheese, all drizzled with a refreshing olive oil and apple cider vinegar dressing. Not only is it quick to prepare, but it’s also versatile—enjoy it as a satisfying main course, a delightful side dish, or even as an appetizer. With its fresh ingredients and robust Mediterranean flavors, this salad is sure to become a favorite in your recipe collection.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: N/A
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) white (cannellini) beans (drained & rinsed)
- 2 mini cucumbers (chopped)
- 10 oz cherry tomatoes (halved)
- 1/2 red bell pepper (chopped)
- 1/3 cup Kalamata olives (pitted & chopped)
- 1/2 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- Salt & pepper (to taste)
Instructions
- Wash and chop all vegetables: cucumbers, tomatoes, bell pepper, and red onion.
- In a large salad bowl, combine the drained white beans with the chopped veggies and olives.
- Add crumbled feta cheese and dried oregano.
- Drizzle with olive oil and apple cider vinegar; season with salt and pepper to taste.
- Toss gently until well combined. Serve immediately or let chill for at least 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://foodietasty.com/mediterranean-white-bean-salad/