Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant and nutritious dish that beautifully combines flavors and textures. This salad is perfect for any occasion, from festive gatherings to quick weekday lunches. Packed with antioxidant-rich ingredients like kale and pomegranate, it not only delights the palate but also boosts your health. The addition of crunchy walnuts and creamy feta elevates its taste, while a zesty homemade dressing ties everything together. Enjoy this salad as a standalone meal or paired with your favorite protein for a wholesome dining experience.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup pomegranate seeds
- 2 cups chopped baby kale
- 2 cups cooked wild rice
- 1/4 cup toasted walnuts
- 1/4 cup feta cheese (optional)
- 1/2 cup minced onion or shallot
Instructions
- Prepare the salad ingredients: Chop the kale, rinse it well, toast walnuts if needed.
- Make the dressing: Sauté onion in olive oil until fragrant; blend with remaining dressing ingredients until smooth.
- Assemble the salad: Combine all prepped ingredients in a large bowl, toss with dressing, and serve at room temperature or chilled.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 270mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg