Quinoa Corn Chowder
Quinoa Corn Chowder is a creamy, hearty soup that brings together the nutty flavor of quinoa and the natural sweetness of corn. This delightful dish is perfect for cozy dinners or a satisfying lunch, providing a nourishing meal in just 40 minutes. With the creamy texture of coconut milk and the warmth of smoked paprika, this chowder is not only delicious but also packed with nutrients. It’s versatile enough to be enjoyed on its own or paired with crusty bread or a fresh salad. Whether you’re cooking for your family or enjoying a meal solo, this comforting soup is sure to please everyone.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until translucent (3-4 minutes). Stir in garlic, celery, and carrot; cook for another 5 minutes until softened.
- Pour in vegetable broth and bring to a gentle boil. Add rinsed quinoa; reduce heat to low and simmer for about 15 minutes.
- Stir in corn kernels and coconut milk along with smoked paprika, dried thyme, salt, and pepper. Simmer on low for an additional 5-10 minutes.
- Adjust seasoning to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/quinoa-corn-chowder/