Rainbow Popsicles
Indulge in the vibrant world of homemade rainbow popsicles! These delightful 7-layer treats are bursting with fresh fruit flavors and creamy yogurt, making them the perfect cool-down snack for hot summer days. Not only are they visually stunning, but they also offer a nutritious alternative to sugary desserts that kids and adults alike will love. Each layer is packed with vitamins and colorful goodness, allowing you to customize flavors based on your favorite fruits. Whether for parties, family gatherings, or just a refreshing treat on a sunny afternoon, these rainbow popsicles will bring joy to every occasion.
- Prep Time: 30 minutes
- Cook Time: 480 minutes
- Total Time: 8 hours 30 minutes
- Yield: Approximately 30 popsicles
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
- Frozen bananas
- Greek yogurt (vanilla or plain)
- Frozen raspberries
- Frozen peaches
- Small orange
- Frozen mango
- Frozen pineapple
- Spinach (for green layer)
- Blue food coloring (optional)
- Frozen mixed berries
- Canned beets (for violet layer)
- Frozen strawberries or raspberries
Instructions
- Gather all ingredients and tools. Wash fruits as necessary.
- Blend the ingredients for each layer one at a time until smooth.
- Pour the first layer mixture into molds and freeze for at least one hour.
- Repeat blending and pouring for each subsequent layer, freezing each layer completely before adding the next.
- Once all layers are frozen, allow popsicles to freeze overnight.
- To serve, briefly run warm water over molds to release popsicles.
Nutrition
- Serving Size: 1 popsicle (45g)
- Calories: 69
- Sugar: 9g
- Sodium: 12mg
- Fat: 1g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 1mg
Find it online: https://foodietasty.com/rainbow-popsicles/