Raw Spiralized Zucchini Noodles with Tomatoes and Pesto
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is a light and refreshing dish that perfectly captures the essence of summer. This vibrant recipe features raw zucchini noodles tossed with juicy heirloom tomatoes and a homemade basil pesto, creating a delightful vegetarian meal that’s both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis
- 1 cup heirloom grape or cherry tomatoes
- 1 cup fresh basil
- 1 clove garlic
- 1/4 cup grated parmesan cheese
- 3 tbsp extra virgin olive oil
- Kosher salt and black pepper
Instructions
- To prepare the pesto, pulse basil, garlic, parmesan cheese, salt, and pepper in a food processor until smooth. Gradually add olive oil while pulsing until creamy.
- Spiralize the zucchinis into noodle shapes and place them in a mixing bowl. If needed, cut longer strands for easier eating.
- Toss the spiralized zucchini with the pesto until well-coated, then gently mix in halved tomatoes. Adjust seasoning with salt and pepper before serving.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg