Cucumber Blueberry Salad
Brighten your meals with this Cucumber Blueberry Salad, a perfect blend of crisp cucumbers and sweet blueberries. This vibrant salad is not only visually appealing but also packed with vitamins and antioxidants. Ideal for summer picnics or light dinners, it can be enjoyed on its own or enhanced with protein like grilled chicken or feta cheese. With minimal prep time and simple ingredients, you’ll have a delightful dish ready in no time!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cucumbers (sliced)
- 1 cup blueberries (fresh)
- ½ cup red onion (thinly sliced)
- ½ cup feta cheese (crumbled)
- 2 tbsp balsamic vinegar
Instructions
- Wash cucumbers under cold water; peel if desired and slice into thin rounds.
- Gently rinse blueberries in a colander and let them drain completely.
- Thinly slice the red onion and soak in cold water for a milder flavor if desired.
- In a large bowl, combine cucumbers, blueberries, red onion, and feta cheese; toss gently.
- Drizzle balsamic vinegar over the salad; adjust to taste.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 260mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg