Sausage Foil Packets with Vegetables
Sausage Foil Packets with Vegetables are a deliciously simple meal option that perfectly balances flavor and convenience. Ideal for chilly evenings or outdoor gatherings, these foil-wrapped delights combine savory polish sausage with an array of vibrant vegetables like cabbage, carrots, and onions. With just 15 minutes of prep time, you can easily create a satisfying dish that’s low in carbs and Keto-friendly. Cooked on the grill or in the oven, these packets ensure minimal cleanup while delivering maximum taste. Whether enjoyed alone or paired with crusty bread and a fresh salad, Sausage Foil Packets are sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Oven baking
- Cuisine: American
Ingredients
Scale
- 12 oz. polish sausage
- 1 small head of cabbage
- 2 medium carrots
- 1/2 large red onion
- 4 tablespoons butter
- Dried thyme, salt, and pepper to taste
Instructions
- Preheat grill to medium-high heat or oven to 450°F (230°C).
- Chop cabbage into bite-sized pieces and slice sausage into 3/4 inch pieces.
- Cut onion into thick slivers and carrots into thin rounds.
- Lay out double sheets of heavy-duty aluminum foil; spray with non-stick spray.
- Distribute vegetables on the foil, season with salt, pepper, thyme, and add butter.
- Place sausage slices on top and seal packets tightly.
- Cook on the grill for 20-25 minutes or in the oven for 30-35 minutes, turning halfway through.
Nutrition
- Serving Size: 1 packet (350g)
- Calories: 480
- Sugar: 4g
- Sodium: 920mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 75mg
Find it online: https://foodietasty.com/sausage-foil-packets-with-vegetables/