Quick and Flavorful Sautéed Zucchini Recipe
Discover the simplicity of this easy sautéed zucchini recipe, ready in just 10 minutes! This dish combines tender zucchini with the rich flavors of garlic and butter, making it a delightful side for any meal. With its vibrant color and delicious taste, sautéed zucchini is not only a healthy option but also incredibly versatile, pairing well with grilled meats, pasta, or as a light main course. Enjoy this quick preparation method for busy weeknights or casual gatherings, ensuring you have a scrumptious vegetable dish on hand in no time.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp Olive oil
- 1 lb Zucchini (about 2–3 medium zucchinis; sliced slightly less than 1/2 inch thick)
- 1 tbsp Unsalted butter
- 3 cloves Garlic (minced)
- Sea salt and Black pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add zucchini slices in a single layer and cook for about 4-5 minutes, stirring gently once or twice for slight caramelization.
- Push zucchini to the sides of the pan, reduce heat to medium-low, and add unsalted butter. Let it melt before adding minced garlic; sauté for one minute until fragrant.
- Combine all ingredients, season with salt and pepper to taste, and stir until well mixed.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 10mg
Find it online: https://foodietasty.com/sauteed-zucchini-recipe-easy-10-min/