Spaghetti Squash Carbonara
Indulge in a guilt-free twist on a classic dish with this Spaghetti Squash Carbonara. This low-carb alternative swaps traditional pasta for tender spaghetti squash, delivering a rich and creamy texture without the heaviness. Perfect for cozy dinners or impressing guests, this dish is both satisfying and healthy. With a quick prep time of just 15 minutes, you can enjoy all the smoky flavors of carbonara while sticking to your dietary goals. Customize it with your favorite proteins or veggies for a personalized touch that will delight everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 pounds spaghetti squash
- 2 egg yolks
- 2 whole eggs
- 4 ounces grated Parmesan cheese
- 12 ounces turkey bacon
- 3 cloves garlic
- Kosher salt
Instructions
- Preheat the oven to 400°F (200°C).
- Halve the spaghetti squash lengthwise, remove seeds, and place cut-side down on a baking sheet. Roast for 30-45 minutes until fork-tender.
- Once cool, shred the squash into noodle-like strands using a fork.
- In a bowl, whisk together eggs, egg yolks, and Parmesan until smooth.
- In a skillet over medium heat, cook chopped turkey bacon until crispy. Add minced garlic and sauté until fragrant.
- Stir in shredded spaghetti squash and salt until heated through.
- Remove from heat and gently toss in the egg mixture until well combined.
- Serve warm, garnished with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 220mg
Find it online: https://foodietasty.com/spaghetti-squash-carbonara/