Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil
Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is a vibrant, nutrient-dense dish perfect for any occasion. This refreshing salad features protein-packed green lentils, sweet roasted corn, juicy tomatoes, and creamy mozzarella, all brightened by fresh basil and a zesty homemade vinaigrette. For an added crunch, crispy prosciutto elevates this dish to new heights. Whether served at a summer barbecue or as a nutritious side for dinner, this salad is versatile and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixed
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup green lentils
- 2 ounces thinly sliced prosciutto
- 2 cups cooked corn kernels
- 2 cups halved grape or cherry tomatoes
- 8 ounces mini fresh mozzarella balls
- 1/4 cup fresh basil leaves (chiffonade)
- 1/2 cup extra virgin olive oil
- 2 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon Dijon mustard
- 1 tablespoon finely minced fresh basil
- 1/2 teaspoon crushed/finely minced garlic
- 1/2 teaspoon salt
- Freshly ground black pepper (to taste)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Prepare the vinaigrette by mixing olive oil, vinegar, lemon juice, Dijon mustard, minced basil, garlic, salt, and pepper in a jar. Shake well and set aside.
- Rinse lentils under cool water. Boil 4 cups of water in a large saucepan; add lentils and simmer for 15-20 minutes until tender but firm. Drain and toss with salt to cool.
- Crisp prosciutto in a skillet over medium heat for 3-5 minutes per side until crispy. Cool on paper towels.
- In a large bowl, combine cooled lentils, corn, tomatoes, mozzarella, and basil. Drizzle with vinaigrette and toss gently.
- Chill for at least an hour before serving or serve immediately topped with crumbled prosciutto.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 15mg