Teriyaki Chicken Poke Bowls
Indulge in the delightful flavors of Teriyaki Chicken Poke Bowls, a perfect blend of savory teriyaki chicken, fluffy sushi rice, and vibrant fresh toppings. This dish is not just a feast for the taste buds but also a visual delight, allowing family members to customize their bowls according to their preferences. Packed with nutrition and easy to prepare, these poke bowls are ideal for everything from busy weeknight dinners to meal prep for the week ahead. Enjoy the sweetness of pineapple and the crunch of fresh veggies in every bite!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Boiling
- Cuisine: Asian
Ingredients
Scale
- 2 cups short grain sushi rice
- 1 pound boneless skinless chicken breasts
- ½ cup soy sauce
- ¼ cup light brown sugar
- 1 tablespoon olive oil
- Fresh vegetables (edamame, cucumber, carrot, pineapple)
- Mayonnaise and sesame oil for creamy sauce
Instructions
- Prepare Sushi Rice: Rinse sushi rice under cold water until clear. Cook with 2 cups of water in a rice cooker or pot until tender.
- Make Teriyaki Sauce: Combine soy sauce, brown sugar, garlic, ginger, and sesame oil in a saucepan. Heat until thickened.
- Marinate Chicken: Mix olive oil, lime juice, and sriracha. Coat chicken breasts and let marinate for at least 15 minutes.
- Cook Chicken: Sauté marinated chicken in a skillet over medium-high heat for about 6-7 minutes on each side until cooked through. Slice into strips.
- Assemble Bowls: Layer sushi rice in serving bowls and top with sliced chicken, edamame, pineapple chunks, cucumber slices, carrot ribbons, and drizzle with teriyaki sauce.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 17g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://foodietasty.com/teriyaki-chicken-poke-bowls/