The Best Summer Fruit Salad Recipe
Experience a burst of summer with this delightful fruit salad, perfect for any sunny gathering. Featuring a vibrant blend of dragon fruit, mangoes, grapes, blueberries, and blackberries, this refreshing dish is not only visually appealing but also incredibly tasty. Tossed in a light maple syrup dressing, the salad is quick to prepare—taking just 25 minutes—making it an ideal choice for BBQs, brunches, or as a healthy snack for kids. Each bite is packed with vitamins and antioxidants, ensuring you enjoy both flavor and nutrition. Whether served in individual cups or on a bed of greens, this fruit salad will surely be the star of your summer spread.
- Prep Time: 25 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Dessert
- Method: None
- Cuisine: American
Ingredients
Scale
- 2 dragon fruits
- 2 mangoes
- 8 oz green grapes
- 1 lb blueberries
- 1 lb blackberries
- 1/3 cup organic maple syrup
Instructions
- Rinse all fruits under cool water and gently pat dry.
- Peel and cut fruits into bite-sized pieces; combine them in a large bowl.
- Drizzle the maple syrup over the fruit mixture.
- Gently toss to coat without bruising the softer fruits.
- Serve immediately or chill in the fridge before enjoying.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 25g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/the-best-summer-fruit-salad-recipe/