Tomato Quinoa Salad
Indulge in the vibrant flavors of our Tomato Quinoa Salad, an ideal nutritious dish for meal prep or a quick lunch. This refreshing salad combines fluffy quinoa, protein-packed chickpeas, and ripe tomatoes, all tossed in a zesty lime dressing. Perfect for busy days, it comes together in just 22 minutes! Customize it by adding your favorite veggies or proteins for a personal touch. Whether enjoyed solo or paired with grilled meats, this salad is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped tomatoes
- 15 oz can chickpeas (drained and rinsed)
- 1/4 cup green onions (chopped)
- 1/4 cup fresh lime juice
- 2 tbsp avocado oil
- 1 clove garlic (minced)
- Fresh parsley (to taste)
- Ground cumin
- Sea salt
- Pepper
Instructions
- Rinse quinoa under cold water using a mesh strainer.
- In a small pot over medium heat, lightly toast the quinoa for a few minutes.
- Add water and bring to a boil; reduce heat and simmer covered for 12-13 minutes until fluffy.
- Meanwhile, chop tomatoes, green onions, and parsley.
- Whisk together lime juice, avocado oil, minced garlic, cumin, salt, and pepper for the dressing.
- Once quinoa is cooked and cooled slightly, combine with tomatoes, chickpeas, green onions, and parsley; toss with half the dressing.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://foodietasty.com/tomato-quinoa-salad/