UpChuckin’ Pumpkin Loaded Pasta Salad
UpChuckin’ Pumpkin Loaded Pasta Salad is a vibrant and nutritious dish that brings the flavors of fall to any gathering. Perfect for potlucks, Halloween parties, or casual family meals, this delightful salad combines colorful rotini pasta with fresh vegetables and hearty proteins, all dressed in a zesty Italian dressing. The inclusion of pumpkin essence not only adds a seasonal twist but also enhances the dish’s visual appeal. Easy to prepare and serve, this salad is sure to impress your guests with its unique flavors and festive presentation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 16 oz rotini pasta
- 1/2 cup Italian dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices chopped chicken
- 10 chopped cheddar cheese sticks
- 1 cup sliced turkey sausage sticks
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the rotini pasta in a large pot of boiling water until al dente, then drain.
- In a mixing bowl, combine the cooked pasta with diced roasted red peppers, onion, black olives, and cucumber.
- Add chopped chicken, cheddar cheese sticks, and turkey sausage to the mixture.
- Drizzle with Italian dressing and toss gently to coat. Taste and adjust seasoning as needed.
- Transfer to a serving dish or hollowed-out small pie pumpkin for presentation. Garnish with grated Parmesan before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 310
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://foodietasty.com/upchuckin-pumpkin-loaded-pasta-salad/