Watermelon Salad with Arugula, Feta, & Fresh Herbs
Watermelon Salad with Arugula, Feta, & Fresh Herbs is a vibrant and refreshing dish that perfectly captures the essence of summer. This delightful salad combines juicy watermelon cubes with the peppery notes of arugula and the creamy tang of feta cheese, creating a unique flavor profile that will impress your family and friends. The addition of fresh herbs elevates this salad, making it not only visually appealing but also nutritious and full of flavor. Ideal for summer barbecues, picnics, or as a light lunch, this salad is quick to prepare and offers versatility to accommodate personal taste preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups watermelon (cubed)
- 3 tablespoons olive oil
- Zest from 1 medium lemon
- 1 tablespoon lemon juice
- 1/4 cup fresh mint (or other herbs like oregano or basil, chopped)
- 4 ounces feta cheese
- 3 cups fresh arugula
- Black pepper (to taste)
Instructions
- In a large mixing bowl, whisk together olive oil, lemon zest, lemon juice, and chopped mint until well combined.
- Gently fold in watermelon cubes to coat them evenly without breaking them apart.
- Add feta cheese and arugula; sprinkle with black pepper.
- Toss gently to combine all ingredients. Adjust seasoning with salt if needed.
- Chill before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg