This 10-Minute Ginger Miso Cucumber Salad is a refreshing dish that packs a punch of flavor while being incredibly easy to prepare. Perfect for summer picnics, quick lunches, or as a side at dinner, this salad features crisp cucumbers, nutty sesame oil, and the delightful taste of miso. With the addition of edamame and carrots for texture, this salad is not just beautiful but also nutritious.
Why You’ll Love This Recipe
- Quick Preparation: This salad takes only 10 minutes to make, making it ideal for busy days.
- Flavorful Combination: The mix of ginger, miso, and sesame oil creates a unique flavor profile that is both nutty and slightly spicy.
- Versatile Ingredients: Enjoy it as a side dish or add protein to make it a main course. It’s also great for meal prep!
- Healthy Option: Packed with fresh vegetables and plant-based ingredients, this salad is both nutritious and satisfying.
- Customizable: Adjust the dressing sweetness or spice level according to your taste preferences.
Tools and Preparation
Before diving into the recipe, gather your tools. Having everything ready will streamline the process.
Essential Tools and Equipment
- Spiralizer or sharp knife
- Mixing bowl
- Small bowl for dressing
- Whisk
Importance of Each Tool
- Spiralizer: Makes creating cucumber noodles easy and fun; perfect for adding visual appeal.
- Mixing Bowl: A larger bowl helps combine all ingredients without spilling.
- Whisk: Essential for blending the dressing smoothly.
Ingredients
For the Salad
- 2 large English cucumbers
- 1½ cups frozen shelled edamame (defrosted)
- 2 medium carrots (julienned)
- 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!)
- Optional: 1 sheet of nori (cut into small 1-inch long 1/8-inch wide strips)
For the Dressing
- 2½ tablespoons white miso
- 1½ tablespoons hot or warm water
- 2 tablespoons rice vinegar
- 1 tablespoon + 1 teaspoon finely grated ginger (peeled)
- 1 tablespoon honey or maple syrup
- 1 tablespoon + 1 teaspoon sesame oil
- 2 teaspoons freshly squeezed lemon juice (from 1 lemon)
- ½ teaspoon tamari sauce (or soy sauce)

How to Make 10-Minute Ginger Miso Cucumber Salad
Step 1: Prepare the Cucumber Noodles
Slice off the very top and bottom of each cucumber. Cut them in half cross-wise to create two short cylindrical pieces. Use a spiralizer with a wide ribbon blade to create noodle-like ribbons, cutting them every 12-15 inches. If you don’t have a spiralizer, cut each cucumber in half lengthwise, scrape out the seeds, and slice into very thin half-rounds.
Step 2: Combine Vegetables
In a mixing bowl, toss together the cucumber ribbons or slices with the defrosted edamame and julienned carrots until well combined.
Step 3: Make the Dressing
In a small bowl, whisk together the white miso and hot water until completely smooth. Add rice vinegar, ginger, honey (or maple syrup), sesame oil, lemon juice, and tamari sauce. Whisk until all ingredients are fully combined. Taste your dressing; you can adjust sweetness or saltiness based on preference.
Step 4: Dress the Salad
Pour as much of the dressing over your vegetable mixture as desired. Toss everything gently to ensure an even coating. If needed, you can add more dressing based on how large your cucumbers are.
Step 5: Garnish & Serve
Sprinkle toasted sesame seeds on top for added crunch. If desired, serve with slices of nori arranged on top for extra flavor and presentation.
Enjoy this delightful 10-Minute Ginger Miso Cucumber Salad as a refreshing dish that brings great taste without spending hours in the kitchen!
How to Serve 10-Minute Ginger Miso Cucumber Salad
This refreshing and vibrant salad is perfect for various occasions. Whether you’re hosting a dinner party or looking for a quick lunch, here are some serving suggestions to elevate your 10-Minute Ginger Miso Cucumber Salad.
As a Light Appetizer
- Start your meal with this salad as a light appetizer. It sets the tone for a delicious meal while being easy on the palate.
With Grilled Proteins
- Pair the salad with grilled chicken, shrimp, or tofu. The flavors complement each other beautifully and add nutritional value to your meal.
As a Lunch Bowl
- Use the cucumber salad as a base for a lunch bowl. Add quinoa or brown rice, and top it with your choice of protein for a filling meal.
On Top of Rice Cakes
- Spread this salad on rice cakes for a crunchy snack. It’s an easy way to enjoy the flavors without too much fuss.
With Noodles
- Toss the salad with chilled soba noodles or rice noodles. This makes for a delightful, cold noodle dish that’s perfect for warm days.
How to Perfect 10-Minute Ginger Miso Cucumber Salad
Creating the perfect 10-Minute Ginger Miso Cucumber Salad is all about balancing flavors and textures. Here are some tips to ensure your salad shines.
- Use fresh ingredients: Fresh cucumbers and carrots enhance the salad’s crunchiness and flavor.
- Adjust seasoning: Taste the dressing before adding it to the vegetables. Adjust sweetness or saltiness according to your preference.
- Chill before serving: Letting the salad rest in the fridge for about 10 minutes allows the flavors to meld together beautifully.
- Experiment with toppings: Consider adding sliced avocado, crushed peanuts, or scallions for added texture and taste.
- Make it ahead: Prepare the salad ahead of time but keep the dressing separate until serving. This keeps everything fresh and crisp.
- Squeeze some citrus: A little extra lemon juice just before serving can brighten up all the flavors even more.

Best Side Dishes for 10-Minute Ginger Miso Cucumber Salad
This versatile salad pairs well with many different side dishes. Here are some excellent options that complement its fresh flavors.
- Grilled Salmon
A perfectly grilled salmon fillet adds richness that balances out the lightness of the salad. - Teriyaki Chicken Skewers
These sweet and savory skewers bring an Asian flair that works wonderfully with the ginger miso dressing. - Avocado Toast
Creamy avocado toast offers healthy fats while providing a satisfying crunch when served alongside the salad. - Edamame Hummus
This creamy dip is packed with protein and makes for an excellent pairing with crispy veggie sticks. - Steamed Dumplings
Soft, flavorful dumplings provide heartiness and pair well with Asian-inspired dishes like this cucumber salad. - Quinoa Pilaf
A nutty quinoa pilaf makes a great base that absorbs any extra dressing from your salad while adding fiber and protein. - Miso Soup
A warm bowl of miso soup complements the cold cucumber salad and enhances its umami flavors. - Sesame Roasted Broccoli
Roasted broccoli tossed in sesame oil brings an additional layer of nuttiness that echoes the sesame seeds in your salad.
Common Mistakes to Avoid
Making a 10-Minute Ginger Miso Cucumber Salad is quick and easy, but there are some common pitfalls you can encounter. Here are some mistakes to avoid:
- Skipping the cucumber prep: Failing to properly slice or spiralize your cucumbers can lead to a salad that lacks texture. Make sure to slice them into ribbons or thin rounds for the best experience.
- Not adjusting the dressing: Many people forget to taste the dressing before adding it to the salad. Always adjust the flavors according to your preference for sweetness and saltiness.
- Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a little and add more as needed.
- Neglecting freshness: Using old or wilted vegetables can ruin your salad. Always choose fresh cucumbers, carrots, and edamame for the best flavor and crunch.
- Ignoring optional ingredients: Optional ingredients like nori can enhance flavor and presentation. Don’t skip these if you want an authentic touch!
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 2 days.
- Keep the dressing separate if possible, to maintain crunchiness.
Freezing 10-Minute Ginger Miso Cucumber Salad
- Freezing is not recommended due to cucumber’s high water content, which can lead to a mushy texture once thawed.
- If you must freeze, consider storing solely the edamame and carrots.
Reheating 10-Minute Ginger Miso Cucumber Salad
- Oven: Preheat oven to 350°F (175°C). Spread on a baking sheet and heat for about 5 minutes.
- Microwave: Place in a microwave-safe dish and heat in 15-second intervals until warm.
- Stovetop: Heat gently in a pan over low heat, stirring occasionally until warmed through.

Frequently Asked Questions
How long does 10-Minute Ginger Miso Cucumber Salad last?
This salad lasts for up to 2 days when stored correctly in the refrigerator. Keep it covered in an airtight container for optimal freshness.
Can I use other vegetables in my Ginger Miso Cucumber Salad?
Absolutely! Feel free to customize with vegetables like bell peppers, radishes, or even avocado for added flavor and texture.
Is this salad suitable for meal prep?
Yes! The 10-Minute Ginger Miso Cucumber Salad is great for meal prep. Just store the dressing separately until you’re ready to eat.
What can I substitute for white miso?
You can use yellow miso or even tahini as an alternative, but this may change the flavor profile slightly.
Can I make this gluten-free?
Yes! Simply swap tamari sauce for soy sauce, ensuring all ingredients are gluten-free.
Final Thoughts
The 10-Minute Ginger Miso Cucumber Salad is a refreshing dish perfect for any occasion. Its blend of flavors makes it versatile enough as a side dish or main course. Feel free to customize it with your favorite vegetables or proteins for even more variety. Give it a try; you won’t be disappointed!
10-Minute Ginger Miso Cucumber Salad
Experience the vibrant flavors of summer with this 10-Minute Ginger Miso Cucumber Salad. This refreshing dish is a perfect addition to picnics, quick lunches, or as a delightful side for dinner gatherings. Crisp cucumbers are combined with nutty sesame oil and the umami richness of miso, while edamame and julienned carrots add texture and nutrition. This salad is not only visually stunning but also incredibly easy to prepare, making it a go-to recipe for busy days. Whether served as a light appetizer or paired with grilled proteins, it’s versatile enough to suit any occasion. Enjoy this deliciously healthy salad that can be customized to fit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Side Dish
- Method: No cooking involved
- Cuisine: Asian
Ingredients
- 2 large English cucumbers
- 1½ cups frozen shelled edamame (defrosted)
- 2 medium carrots (julienned)
- 2½ tablespoons white miso
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon + 1 teaspoon sesame oil
- Fresh lemon juice
Instructions
- Prepare cucumber noodles by slicing the ends off the cucumbers, cutting them in half, and spiralizing into ribbons or thin rounds.
- In a mixing bowl, combine cucumber noodles/slices with edamame and julienned carrots.
- In a small bowl, whisk together white miso and hot water until smooth; then add rice vinegar, honey/maple syrup, sesame oil, lemon juice, and mix well.
- Pour dressing over vegetables and toss gently until coated.
- Garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Leave a Comment