Low Calorie Mini Mushroom Quiche

I never thought I’d be the type of person who makes quiche from scratch. However, this Low Calorie Mini Mushroom Quiche will change your mind! Perfect for brunch, lunch, or a light dinner, this dish is both delicious and healthy. Each bite is filled with savory mushrooms and creamy cheese, making it a standout choice for any occasion. Plus, it’s easy to prepare and can impress your guests without much effort.

Why You’ll Love This Recipe

• Healthy and Low Calorie: Enjoy a guilt-free treat that satisfies cravings without derailing your diet.
• Versatile Serving Options: Perfect as an appetizer, side dish, or a main meal—great for brunches or family gatherings!
• Quick Preparation: With just 20 minutes of prep time, you can whip up this quiche in no time.
• Rich Flavor Profile: The combination of mushrooms, garlic, and cheese creates a rich taste that everyone will love.
• Customizable Ingredients: Feel free to substitute ingredients based on what you have on hand or to suit dietary preferences.

Tools and Preparation

Before starting your cooking adventure, gather your tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Pie dish or muffin tin
• Knife and cutting board
• Oven

Importance of Each Tool

• Mixing bowl: Essential for combining all ingredients evenly, ensuring every bite is flavorful.
• Whisk: Helps incorporate air into the eggs for a fluffy texture in your quiche.
• Pie dish or muffin tin: Use these to shape your quiche; a pie dish creates a classic look while muffin tins offer perfect individual servings.

Ingredients

For the Quiche Filling

• 4 large eggs
• 6-8 oz baby bella or cremini mushrooms
• 1/4 yellow onion (about 1/2 cup, diced)
• 2 garlic cloves
• 4 oz swiss cheese, chopped or shredded
• 1/2 cup half-and-half or heavy cream
• Salt and pepper to taste

For the Crust

• 1 cup plain flour
• 1/2 teaspoon salt
• 1/4 cup oil (such as olive, coconut, or avocado oil)
• 1/4 cup ice-cold water

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Low Calorie Mini Mushroom Quiche

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures even cooking throughout the quiche.

Step 2: Prepare the Crust

1. In a mixing bowl, combine the flour and salt.
2. Add the oil and mix until crumbly.
3. Slowly add ice-cold water until the dough forms.
4. Press the dough into a pie dish or muffin tin evenly across the bottom and up the sides.

Step 3: Sauté Vegetables

1. Heat a skillet over medium heat.
2. Add diced onions and minced garlic; sauté until softened.
3. Add sliced mushrooms and cook until they release moisture and become tender.

Step 4: Mix Filling Ingredients

In a bowl whisk together eggs, half-and-half (or cream), salt, and pepper until well combined. Stir in sautéed vegetables and shredded cheese.

Step 5: Assemble Quiche

Pour the filling mixture into the prepared crust. Make sure it’s evenly distributed before placing it in the oven.

Step 6: Bake

Bake in preheated oven for about 30 minutes or until set in the center and golden brown on top.

Step 7: Cool and Serve

Let your Low Calorie Mini Mushroom Quiche cool slightly before slicing. Garnish with fresh parsley for an added burst of flavor!

Enjoy this healthy twist on a classic favorite!

How to Serve Low Calorie Mini Mushroom Quiche

Serving Low Calorie Mini Mushroom Quiche can be a delightful experience that enhances any meal. This quiche is versatile and pairs well with various sides or accompaniments for breakfast, brunch, or even a light dinner.

Pair with Fresh Salad

• Green Salad: A simple green salad with mixed greens, cucumbers, and a light vinaigrette complements the quiche perfectly.
• Caesar Salad: The creamy dressing and crispy croutons in a Caesar salad add a nice crunch to the soft texture of the quiche.

Accompanying Bread Options

• Sourdough Bread: Toasted sourdough slices provide a robust flavor that contrasts beautifully with the quiche.
• Whole Wheat Toast: Nutty whole wheat toast is a healthier option that adds fiber to your meal.

Ideal Beverages

• Freshly Squeezed Juice: A glass of orange or grapefruit juice adds a refreshing citrus touch to your meal.
• Herbal Tea: Enjoying your quiche with a warm cup of herbal tea creates a comforting dining experience.

How to Perfect Low Calorie Mini Mushroom Quiche

To achieve the best results with your Low Calorie Mini Mushroom Quiche, consider these helpful tips.

• Use fresh mushrooms: Fresh baby bella or cremini mushrooms enhance the flavor and texture significantly.
• Beat eggs thoroughly: Ensure the eggs are well-beaten for a fluffier quiche consistency.
• Chill the dough: Letting the dough rest in the fridge for 30 minutes makes it easier to handle and results in a flaky crust.
• Season well: Don’t forget to taste and adjust salt and pepper according to your preference before baking.
• Bake until set: Make sure to bake until the center is firm; this ensures that your quiche holds its shape when sliced.
• Let it cool slightly: Allowing the quiche to cool for about 10 minutes helps it set better for serving.

Best Side Dishes for Low Calorie Mini Mushroom Quiche

When serving Low Calorie Mini Mushroom Quiche, pairing it with tasty side dishes can elevate your meal. Here are some great options:

1. Roasted Vegetables: A mix of seasonal roasted vegetables provides color and nutrients to your plate.
2. Fruit Salad: A refreshing fruit salad adds sweetness and balances out savory flavors.
3. Yogurt Parfait: Layer yogurt with granola and berries for a wholesome side.
4. Grilled Asparagus: Lightly seasoned grilled asparagus offers a crunchy texture that complements the softness of the quiche.
5. Potato Wedges: Crispy baked potato wedges are always a crowd-pleaser alongside any egg dish.
6. Quinoa Salad: A protein-packed quinoa salad with herbs brings an earthy flavor that pairs well with mushroom quiche.

Common Mistakes to Avoid

Making a Low Calorie Mini Mushroom Quiche can be simple, but there are common pitfalls that can affect the final result.

• Skipping the Pre-Cooking: Not cooking the mushrooms and onions beforehand can lead to excess moisture in your quiche. Always sauté them first to enhance flavor and reduce water content.
• Ignoring Measurements: Using too much flour or not enough eggs can change the texture of your quiche. Always measure ingredients accurately for the best results.
• Overbaking: Baking for too long can dry out your quiche. Keep an eye on it during the last few minutes to ensure it remains moist and tender.
• Using Warm Ingredients: Adding warm cream or eggs can affect the consistency. Make sure all ingredients are at room temperature before mixing.
• Neglecting Seasoning: Forgetting to season adequately can leave your quiche bland. Don’t skip salt and pepper; taste as you go!

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Low Calorie Mini Mushroom Quiche

• Wrap individual portions tightly in plastic wrap.
• Place them in a freezer-safe container for up to 2 months.

Reheating Low Calorie Mini Mushroom Quiche

• Oven: Preheat to 350°F (175°C) and bake for 15-20 minutes until heated through.
• Microwave: Heat on medium power for about 1-2 minutes, checking regularly.
• Stovetop: Place on a skillet over low heat, cover, and heat until warmed through.

Frequently Asked Questions

What is a Low Calorie Mini Mushroom Quiche?

A Low Calorie Mini Mushroom Quiche is a lighter version of traditional quiche made with healthy ingredients, focusing on reduced calories while maintaining flavor.

Can I use other vegetables in my Low Calorie Mini Mushroom Quiche?

Absolutely! You can customize this recipe by adding spinach, bell peppers, or zucchini based on your preference.

How do I know when my Low Calorie Mini Mushroom Quiche is done?

The quiche should be set in the center and slightly golden on top. A toothpick inserted should come out clean when it’s fully baked.

Can I make a Low Calorie Mini Mushroom Quiche ahead of time?

Yes! You can prepare it a day ahead and store it in the refrigerator until ready to bake or reheat.

Final Thoughts

This Low Calorie Mini Mushroom Quiche offers a delightful blend of flavors and textures while being versatile enough for any meal. Feel free to customize it with your favorite vegetables or cheeses. It’s perfect for brunch, lunch, or a light dinner—so give it a try today!